Embodied Resilience of the Carolinas

It’s National Seasonal Affective Disorder (SAD) Day. The Mayo Clinic defined SAD as “a type of depression that’s related to changes in...

I have plans to include a book review/suggestion each month, and I anticipated that being the focus for this week’s blog. Then, I had an...

“Self-care”… it feels like the word is everywhere these days – social media, the impulse buys on the magazine rack at the grocery store,...

Embodiment and Resilience are certainly two words floating through health and wellness communities. But what do they mean, and...