MarinnJul 24, 20202 minLight. Movement. Rest.It’s National Seasonal Affective Disorder (SAD) Day. The Mayo Clinic defined SAD as “a type of depression that’s related to changes in...
MarinnJan 29, 20203 minMy Old Friend, the Dorsal Vagal ResponseI have plans to include a book review/suggestion each month, and I anticipated that being the focus for this week’s blog. Then, I had an...
MarinnJan 23, 20201 minSelf-Care = Compassionate Presence not Escape“Self-care”… it feels like the word is everywhere these days – social media, the impulse buys on the magazine rack at the grocery store,...
MarinnJan 14, 20202 minWhy Embodied Resilience?Embodiment and Resilience are certainly two words floating through health and wellness communities. But what do they mean, and...