Events

Self-Care 101 Workshop

Cancelled due to COVID - Reschedule T.B.D.

Self-Care... It's not all bubble baths and good coffee. Come spend a morning exploring the science behinds self-care that promotes our wellness as well as the challenges to self-care we might encounter. We'll conclude the time developing self-care plans specific to our personal situations, strengths, challenges, and circumstances. 

The cost is $30 for the workshop. Snacks and light breakfast fare will be provided. Tickets can be purchased at Self-Care 101 Workshop.

Trauma Basics for Caregivers

Cancelled due to COVID - Reschedule T.B.D.

Oftentimes, caring for those who have experienced trauma can be challenging and confusing. During this interactive daylong workshop, we'll explore the current neuroscience about trauma and relationships. We'll explore specific skills to support nervous system regulation and address self-care for caregivers and loved ones as well. This workshop will be highly experiential as participants should expect to leave with specific skills to support them and their loved ones.. 

The cost is $74 for the workshop. Snacks and light breakfast fare will be provided. Tickets can be purchased at Trauma Basics for Caregivers.

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